Powerup Plans

INTRODUCTORY

Introductory Plan

$100/Month

This plan is designed for those that are just getting into riding or do it as more of a recreational sport rather than competing.

PERFORMANCE

Performance Plan

$200/Month

This plan is designed for those that are interested in getting into the competitive side of cycling.

ADVANCED

Advanced Plan

$300/Month

This plan is designed for those that are currently competing but looking  for a framework specific to growing your greatest potential.

SPECIALIZED

Specialized Plan

$400/Month

This plan is designed for those that are looking to compete at a higher level or are currently competing at a high level.

ELITE

Elite Plan

$500/Month

This plan is designed is designed for those that are really looking to compete and perform at an elite or national level.

À LA CARTE

Session that is specialized to fit your needs and goals.  A group rate is available if you have groups of 4 or more.

$40 Per Hour, Per Rider

Workout is specific to you and particular areas of opportunity as they align with your goals.  Group rates are available if you have groups of 4 or more.

$50 Per Hour, Per Rider

Will include the initial strength assessment, full workout, and will be followed up with a plan specific to your current fitness level.

$50 Per Person, Per 75-minute Session

Please Contact me for more details and pricing.

 

PLAN COMPARISONS - AT A GLANCE

Beginner - Performance - Advanced

Introductory$100 MonthlyPerformance$200 MonthlyAdvanced$300 Monthly
Past Training/Power ReviewIncludedIncludedIncluded
Access Top Training Peaks AcctIncludedIncludedIncluded
Plan UploadsMonthlyTwice MonthlyWeekly
Power Diag/Training AnalysisMonthlyTwice MonthlyWeekly
Plan RevisionsMonthlyTwice MonthlyWeekly
Communication with CoachMonthlyTwice MonthlyWeekly
One-on-One Strength Training
One-on-One Ride
Personalized Group Ride SessionMonthly
One-on-One Motor Pace Session
Personal Group Motor Pace Sess

Specialized - Elite - à La Carte

Specialized$400 MonthlyElite$500 Monthlyà La CarteRate / Daily
Past Training/Power ReviewIncludedIncluded
Access Top Training Peaks AcctIncludedIncluded
Plan UploadsWeeklyWeekly
Power Diag/Training AnalysisTwice WeeklyDaily
Plan RevisionsUnlimitedUnlimited
Communication with CoachUnlimitedUnlimited
One-on-One Strength TrainingMonthly$50 / 75 mins
One-on-One RideMonthly*Monthly$50 / hour
Personalized Group Ride SessionMonthlyMonthlyGp of 4 - $140/75 mins
One-on-One Motor Pace SessionMonthly*Monthly$40 / hour
Personal Group Motor Pace SessGp of 4 - $160/75 mins