Tag Archives: "periodozed training"

http://youtu.be/ujx-dBXO0Bo With the Rosewood Winter Series in the books, its time to scale back and reassess a number of areas. While many of us often times gauge our current fitness by a result, as a coach, I use the raw data in conjunction with the athletes power curve to evaluate the transition from training to racing. From a race perspective, scrutinizing how the athlete has evolved tactically is a vital part of my process. The weekly training plan merely provides the athlete...

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Maximizing Training Races
Maximizing Training Races With the season rapidly approaching and many of us on the brink of the build phase of our training, a great way to enhance fitness is through training races. Much of our training up until now has been steady state work in zones two and three. Your aerobic system has evolved; the strength training plan has helped increase muscle endurance, now it’s time to bring it all together. Just because it carries the title “training” do not...

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Base Building- Part 2
Base Build 101- The Sequel The previous blog http://www.getyourpowerup.com/base-building-101/  was designed to lay foundation behind the base building phase of a training plan. To maximize the time spent during this phase of your training, I have incorporated a number of key areas you can include into this period to make 2014 your best year yet. Nutrition and Weight loss- When training in zones 2 and 3 your body is using fat as its primary energy source. Now is the time of...

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