The Pinnacle Blog


Training with iLevels in WKO4
Importance of Training with iLevels in WKO4 Pinnacle Coaching iLevels 1   You have the power meter, head unit, and ability to auto sync your data to Training Peaks, WKO4, Strava and many other online tools using your phone’s Bluetooth capabilities, but are you maximizing these tools and more importantly the information you’re gathering? At its very core training with power is an extremely precise way of quantifying your individual strengths and limiters as those attributes align to the demands of your...

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The Best
To be The BEST 2017 USAC Masters National Road Race Championships: File Analysis The 2017 Masters National competition is complete and the champions have been crowned with the coveted stars and stripes jersey. The file analysis contained here is specific to Owen Shott who was kind enough to share his file and Pinnacle athlete Alex Zambrana. Owen won the 35-39 road race in decisive fashion and Alex won the 45-49 crit. As amateurs we readily have access to blogs and articles...

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Podium or Pack Finish
Podium or Pack Finish   After viewing hundreds of files associated with podium finishes, it was evident that there are similar trends among top finishers. In order to achieve a podium finish, it is essential that riders are able to effectively analyze their own files. The information below will equip you with the knowledge to analyze your personal files. Once you understand your own files, you can make adjustments to your training, in turn yielding better race results. However, before a rider...

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5 Pillars Behind a Successful Season
  We have entered a new cycling season. Entering a new season requires the development of a training plan that will enable you to perform your best all year long. As you progress through the season, it’s natural to begin to favor certain facets of your training, but neglect others that may be just as important. People have a natural propensity to focus on tasks and training areas that they are already good at. This generally occurs because you enjoy...

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Long Slow Distance, Aerobic Fitness, Base Miles- WHATS IT ALL MEAN?
It's all about the foundation   It’s winter in Florida which means it’s time to change your training regime. Like you, I want to spend more time on my bike. I want to become more fit and use the winter season to provide a solid foundation for the 2016 racing season. However, in the process of developing my off season training plan it is important I am strategic in order to prevent peaking in January. Off-season training is essential. Key elements...

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